My inaugural posting on the topic of mindful writing over at the wonderful Story Circle Network blog, ‘Telling HerStories – the Broad View’. Check out the other marvellous contributors!

Telling HerStories: The Broad View

I first came across the concept of mindful writing many years ago when I was anything but mindful as I surfed the internet, enjoying the sheer pleasure of mindless distractibility. Clicking first on this link, then on that, I eventually landed on the web site of a Zen teacher who was offering classes (not online unfortunately) combining the art of meditation with that of writing. Instantly I knew I had hit upon something both important and exciting.

The concept of writing as a spiritual practice is not new. Christina Baldwin’s book ‘Life’s Companion’ had been my own companion for some years. It is still a book I recommend and use. But the difference between Baldwin’s approach and the class advertised, was that while Baldwin encouraged the use of deep writing to explore feelings and thoughts about spirituality, the Zen-like approach I had alighted upon, quite by accident, appeared to be…

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